Self-Care Day Retreat: "Rising Strong: Shifting from Fear to Peace":

IMG_3857.JPG

Welcome to my NEW healing and Self-Care Day Retreats!

"Rising Strong: The Shift from Fear to Peace" is our theme for our Fall nourishing retreat which includes:

  • an opening meditation related to our theme of shifting from Fear to Peace (essential oil for kidneys and adrenals)
  • several transformational energizing breathing techniques to shift stuck energy and trauma in the lower chakras (lower body)
  • a lecture/theme discussion: inspiring tools for learning and understanding the fearful assumptions that lie at the root of all fears and how we can shift them into courage-cultivating truths that pave our way to our well-being and a profound awakening, on all levels of our Being
  • a gentle hike and meditation around Topstone Park in Redding (being by water is very calming)
  • a nutritious and yummy lunch will be served to support your health and well-being
  • a drumming circle for insight, vision and healing
  • a 2 hour Restorative/Reiki and Sound healing practice to allow the body an and mind to rest and rejuvenate, including a yoga nidra practice related to our theme
  • a closing meditation/song with new mudra for third chakra (self-confidence, courage, strength)

Location: 667 Redding Rd, Redding, CT (Gisele's sanctuary)

Date: Sunday, September 29, 9:00-5:00

It is time to discover our own courage-cultivating journey to step into a more authentic life. Looking forward to sharing "Prescription Tools" to support you on your path.

Investment: $150

To register: Contact/text Gisele at 215-595-5503 to reserve your spot. This is an opportunity to enjoy an entire day of healing in a small group setting with a maximum of 5 participants.

*New self-care day retreats coming in the Fall (at Gisele's home in Redding, CT)

This 8 hour self-care retreat is limited to 5 participants. Everyone is welcome. No previous yoga experience is necessary.

Embrace Life Yoga

More self-care retreats will be offered at my home in the Fall.

667 Redding Rd.
Redding, CT

To register:
Contact/text Gisele at 215-595-5503 to reserve your spot.

IMG_2099.JPG